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	<title>Ingredients &#8211; Helpful Chef</title>
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		<title>Helpful Guide to Herbs and Spices</title>
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		<dc:creator><![CDATA[Patrick]]></dc:creator>
		<pubDate>Mon, 26 Apr 2021 11:14:11 +0000</pubDate>
				<category><![CDATA[Ingredients]]></category>
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					<description><![CDATA[Using herbs and spices can revolutionize your cooking and help it to become more authentic.  If you’re new to cooking, you might be daunted by the huge range of herbs and spices on offer. In this article, we look at the most popular herbs and spices to use in your cooking.]]></description>
		
		
		
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		<title>Helpful Guide to Cooking Oils and Fats</title>
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		<dc:creator><![CDATA[Patrick]]></dc:creator>
		<pubDate>Mon, 26 Apr 2021 11:13:05 +0000</pubDate>
				<category><![CDATA[Ingredients]]></category>
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					<description><![CDATA[Most people have some olive oil, vegetable oil or sunflower oil in their kitchen at all times, but did you know that there’s a whole range of different cooking oils out there, each with their own unique smoke points, flavor profiles and health benefits. In this helpful guide, we’ll take a look at the different types of cooking oils, and what they can be used for.]]></description>
		
		
		
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